After the first two weeks of beginners classes I noticed significant improvements in core and back strength. I found myself looking forward to attending classes any opportunity I could get, in order to improve my technique.
Thankyou to all the amazing teachers at Peak Physique. You have brought balance and sunshine into my life. Your classes warm my heart, calm my mind and nourish my soul. My body is stronger, leaner and more flexible than it has ever been.
After building up the courage to attend my first hot yoga class, I knew this would be much more than a fun work out and it definitely wasn’t ‘just stretching’. My mind, body and spirt had been awoken and I was excited to see what hot yoga could offer me.